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    For 25 years Pilates Technique has been training Pilates instructors, dancers, and injured bodies. We’ve helped countless women and men get fit and stay healthy. We're thrilled to be developing the ideal equipment we’ve always wished we had. Spectacular equipment, made for Pilates.

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    The Shoulder Bridge — Exercise XVIII from Joseph The Shoulder Bridge — Exercise XVIII from Joseph Pilates’ Return to Life. The 18th exercise in the Contrology mat sequence is an advanced movement that demands strength, flexibility, awareness, and, of course, control. The directions are simple: inhale and lift the leg as high as it can go without torquing the pelvis out of alignment. Exhale and lower the leg, reaching long from the hip. This exercise was designed to open and stretch the front of the chest, psoas, hip flexors, and hamstrings. And as always in Pilates, the challenge isn’t just the movement—it’s the control behind it. The abdominals stay engaged to prevent the ribs from splaying open. The upper back works to keep the elbows anchored beneath the body. Every part has a job. Working up to this movement requires: • Pelvic lifts • Flexibility through the chest and shoulders • Strong wrists • Awareness of your body in space A beautiful reminder that Pilates is never just about getting into the shape—it’s about how you get there. Have you mastered Shoulder Bridge yet, or is it still a work in progress?” #pilatestechnique #josephpilates #contrology #pilatesmat #archivalpilates
    From Thigh Stretch ➡️ Rolling In & Out One o From Thigh Stretch ➡️ Rolling In & Out One of the most important things Pilates teachers can understand: Pilates is a progression. Each level builds on the foundation before it. Without strength, control, and proper technique in the basics, the advanced exercises won’t feel safe—or even possible. Joseph Pilates created a system designed to keep the body moving with strength, ease, and youthful mobility for life. 💫 The magic is in the repetition: ✔️ Repeating foundational movements ✔️ Practicing precise technique ✔️ Building aligned strength and flexibility Over time, those small, intentional movements transform the body—creating strength, mobility, and movement that flows effortlessly through everyday life. 🤍 #Pilates #ClassicalPilates #PilatesTeacher #pilatestechnique #CoreStrength
    2nd Full Plié ✨ This advanced-level exercise bu 2nd Full Plié ✨ This advanced-level exercise builds strength and flexibility in deep hip external rotation — especially helpful for ballet dancers working on turnout. 🩰 We use a long metal pole for stability, often called a Gondola Pole in some Pilates communities. For anyone looking to safely develop greater turnout, this is one of my favorite movements. That said, even though hip replacements are incredibly advanced today, this exercise is not recommended for anyone with a hip replacement. #pilatesfordancers #josephpilates #pilatestechnique #pilatesteachertraining #danceconditioning
    Modified handstand on the High Barrel (or Ladder B Modified handstand on the High Barrel (or Ladder Barrel) as prep for a strong, controlled full handstand. The goal is to build your body up to get there with control. This one says a lot about your powerhouse. I look for the body to lift evenly into the handstand—not one leg jumping ahead, no legs drifting apart, and no dumping into the low back. Before coming back down, reach up through your centerline toward the ceiling, then lower with control back onto the barrel. Otherwise, you’re missing the whole point of the movement. Contrology is the name of the game. #contrology #pilatestechnique #pilatesteachertraining #pilates#josephpilates
    Workout Videos
    https://www.youtube.com/watch?v=TUOraX-8tgs&t=27s
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