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    About us

    For 25 years Pilates Technique has been training Pilates instructors, dancers, and injured bodies. We’ve helped countless women and men get fit and stay healthy. We're thrilled to be developing the ideal equipment we’ve always wished we had. Spectacular equipment, made for Pilates.

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    Early morning Arabesque High! Getting ready for th Early morning Arabesque High! Getting ready for the day, moving through the advanced work! So grateful for my 38 years of Pilates. The true ✨Fountain of Youth✨✨ #pilatestechnique #josephpilates #pilatesteachertraining #originalpilates #universalreformer
    If you can touch your toes when folding forward an If you can touch your toes when folding forward and get up off the floor without using your hands, you have met two of the markers for longevity. The Pilates Exercises called Frog Pumping the Arms and Push Down with hands help make the body capable of achieving these markers. At 57, I am thankful to have had 38 years of Pilates Training to keep these abilities in my body. Once each exercise is mastered alone, combining movements sequentially can create more of a challenge! #pilatestechnique #josephpilates #pilatesteachertraining #originalpilates #pilatescadillac
    “These rolling and unrolling movements tend to gra “These rolling and unrolling movements tend to gradually but surely restore the spine to its normal birth position with its correspondingly increased flexibility” as said by Joseph Pilates in his Book Return To Life. Legs Hanging over the Roll Down Bar is a perfect example of what Mr. Pilates meant in this sentence. #pilatestechnique #josephpilates #pilatesteachertraining #originalpilates #pilatescadillac
    The Tiger Stretch as taught to me by Ron Fletcher. The Tiger Stretch as taught to me by Ron Fletcher. In my earliest days of Contrology (Pilates) with my disc injury at L5-S1, I had a difficult time doing simple Down Stretch, let alone Tiger Stretch. My body had a pain in lower back extension. At 57, with back healed well, I find the Tiger stretch a nourishing way to strengthen and stretch my spine. This movement is done on 1 spring, while Down Stretch is done on 2 Springs. There is much control required, so this is more of an advanced movement for clients. Make sure clients have body awareness, so that you can cue them to the bio mechanically correct position. I also find the stretch to be good for shoulders, specifically under the arms. #pilatestechnique #pilatesteachertraining #josephpilates #originalpilates #Reformer
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