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    About us

    For 25 years Pilates Technique has been training Pilates instructors, dancers, and injured bodies. We’ve helped countless women and men get fit and stay healthy. We're thrilled to be developing the ideal equipment we’ve always wished we had. Spectacular equipment, made for Pilates.

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    Disc Bulges and Herniations can actually heal with Disc Bulges and Herniations can actually heal with age, consistency, determination and the classic Contrology work of Mr Pilates. This is me performing Ron Fletcher’s exercise: Around The World on the Spine Corrector. This movement (using a towel) was part of his Spine Corrector work in 1995. It was included in our joint Teacher Training Program at A Body Prepared. Back then I could not perform the movement “Around The World” as smoothly. I was 6 years post spine injury. I am always amazed at how the body can improve with the classic Contrology work of Mr Pilates as support. If you are curious about steps to take as a teacher for your injured clientele, dm me and I would be happy to help! #pilates #spinecorrector #pilatestechnique #ronfletcher #spinehealth
    This Side Sit Up is a combination of the Standing This Side Sit Up is a combination of the Standing Leg Stretches and Advanced Side Sit Up. Make sure your extended leg is turned out in the hip, to prevent Hip Flexor or Quad gripping. Pushing Energy into the wall and grounding down into your foot will keep your lower half stable so that you can Side Flex with ease. Side Sit Ups are one of the best ways to create a small waistline! #pilatestechnique #josephpilates #highbarrel #pilates #obliques
    Early morning Arabesque High! Getting ready for th Early morning Arabesque High! Getting ready for the day, moving through the advanced work! So grateful for my 38 years of Pilates. The true ✨Fountain of Youth✨✨ #pilatestechnique #josephpilates #pilatesteachertraining #originalpilates #universalreformer
    If you can touch your toes when folding forward an If you can touch your toes when folding forward and get up off the floor without using your hands, you have met two of the markers for longevity. The Pilates Exercises called Frog Pumping the Arms and Push Down with hands help make the body capable of achieving these markers. At 57, I am thankful to have had 38 years of Pilates Training to keep these abilities in my body. Once each exercise is mastered alone, combining movements sequentially can create more of a challenge! #pilatestechnique #josephpilates #pilatesteachertraining #originalpilates #pilatescadillac
    Workout Videos
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