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    For 25 years Pilates Technique has been training Pilates instructors, dancers, and injured bodies. We’ve helped countless women and men get fit and stay healthy. We're thrilled to be developing the ideal equipment we’ve always wished we had. Spectacular equipment, made for Pilates.

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    Balance Control 2 This is the 2nd exercise of the Balance Control 2 This is the 2nd exercise of the Balance Control Exercise series on the Reformer in the Advanced Sequence of Contrology. This exercise is similar to the Balance Control Back on the Mat and Reverse Balance Control on the Wunda. The precision in this movement is to coordinate the arms pressing back with the leg lift, both ending at their full range at the same time! And the Rhythm of this movement matters, the breath helps to keep the rhythm even. I have my fingers facing forward as in the original movement, but you could modify for weaker wrists by turning fingers out! #pilatestechnique #contrology #originalpilates #Reformer #pilates
    One of the most fundamental measures of mobility, One of the most fundamental measures of mobility, youthfulness, and strength is your ability to get up off the floor without using your hands or grabbing onto something for support. In archival footage, Mr. Pilates is seen practicing this very movement — getting up and down from the floor completely hands-free. He even incorporated it into his outdoor Mat classes, blending the rolling-back action from exercises like Seal, Crab, and Boomerang. The brilliance of rolling is how it keeps the core (the Powerhouse) engaged, making the transition to standing easier and more efficient on the body. Give it a try and notice how the feet change with each roll back. Doing this 3x on each side is surprisingly challenging — especially as we age. #fitat56 #pilatestechnique #pilatesla #contrology #pilatesmade
    Both Romana and Ron Fletcher used to cue clients t Both Romana and Ron Fletcher used to cue clients to “reach energy from the center out of the body”. This idea creates perfect balance in movements. When energies reach in opposite directions, the body experiences stability and long strong muscles. Here, we demonstrate this idea with the Side Sit Up on the High Barrel. Pilates Technique wishes you a centered Body, Mind, and Spirit in 2026! #pilatestechnique #pilatesmade#fitat56 #originalpilates #pilates #josephpilates #archivalpilates #jillcassady #highbarrel #Romonaspilates #ronfletcher #sidesitup #gratzpilates #pilatesla #pilateslove #powerpilates
    Mr. Pilates cued “two fingers width distance bet Mr. Pilates cued “two fingers width distance between the ribs” for a reason. Rib-cage pliability = fuller breath + a healthier spine. Swaquity #3 (Archer) builds on this by breathing into resistance, creating a side stretch from elbow → lat → psoas → outer knee. In my 50s, I feel this work more deeply than ever — proof that breath changes everything. ✨ #pilatestechnique #contrology #reformerpilates #sidestretch #injuryprevention #pilateslove #pilatesteachertraining #pilatesmade #reformer #jillcassady #romonaspilates #ronfletcher #pilatesla #pilateslove #danceconditioning #latstretch
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